Following your treatment you should:

  • Drink plenty of water                                         

  • Rest as much as possible                     

  • Avoid strenuous activity

  • Take care when driving and operating machinery

  • Avoid caffeine, alcohol and smoking

  • Eat a light diet and avoid heavy meals

  • Avoid sunbeds and sunbathing for 24 hours

  • Avoid showering or bathing for at least 8 hours to allow the 

essential oils to be fully absorbed

In the event that you develop symptoms of Covid-19 you should inform myself, Louise Totty, for the purposes of Track and Trace and seek medical help as per the NHS guidelines.         

Thank you for choosing Louise Totty Mobile Massage Therapy. If you loved your treatment please leave me a review on Google and a recommendation on Facebook.