Reflexology can:                                                        

  • Reduce feelings of stress and anxiety                           

  • Calm and soothe the mind                                            

  • Give a sense of wellbeing

  • Balance your mood

  • Improve blood and lymph circulation                             

  • Encourage the elimination of toxins                                

  • Rebalance the body’s systems to work efficiently

Following your treatment you should:

  • Rest as much as possible

  • Avoid strenuous activity

  • Take care when driving and operating machinery

  • Avoid caffeine, alcohol and smoking

  • Drink plenty of water

The following are all possible reactions following treatment:

Feeling tired                              Spot breakouts
Feeling energised                     Altered sleep patterns
Feeling emotional                      Heavier menstrual flow
Feeling uplifted                         Non-specific aches and pains
Increase in urination and bowel movements

Occasionally you may experience symptoms or emotions that are unwanted. This is known as a ‘healing response’ and is temporary. The symptoms should last no longer than 24-48 hours. Such symptoms may include headache, nausea, lethargy and feeling over-emotional. However, anything that is prolonged or severe will not be caused by Reflexology and you should consult your GP as you normally would.

In the event that you develop symptoms of Covid-19 you should follow all current Government guidelines.

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