AFTERCARE FOR REFLEXOLOGY

Reflexology can:                                                        

• Reduce feelings of stress and anxiety                           

• Calm and soothe the mind                                            

• Give a sense of wellbeing

• Balance your mood

• Improve blood and lymph circulation                             

• Encourage the elimination of toxins                                

• Rebalance the body’s systems to work efficiently

Following your treatment you should:

• Rest as much as possible

• Avoid strenuous activity

• Take care when driving and operating machinery

• Avoid caffeine, alcohol and smoking

• Drink plenty of water

The following are all possible reactions following treatment:

Feeling tired                              Spot breakouts
Feeling energised                     Altered sleep patterns
Feeling emotional                      Heavier menstrual flow
Feeling uplifted                         Non-specific aches and pains
Increase in urination and bowel movements

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Occasionally you may experience symptoms or emotions that are unwanted. This is known as a ‘healing response’ and is temporary. The symptoms should last no longer than 24-48 hours. Such symptoms may include headache, nausea, lethargy and feeling over-emotional. However, anything that is prolonged or severe will not be caused by Reflexology and you should consult your GP as you normally would.

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In the event that you develop symptoms of Covid-19 you should follow all current Government guidelines.

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