Following your treatment you should:

  • Drink plenty of water                 

  • Avoid caffeine, alcohol and smoking

  • Rest as much as possible

  • Eat a light diet and avoid heavy meals

  • Avoid strenuous activity

  • Avoid sunbeds and sunbathing for 24 hours (if oil has been used)

  • Take care when driving and operating machinery  

In the event that you develop symptoms of Covid-19 you should follow all current Government guidelines.        

Thank you for choosing Louise Totty Mobile Massage Therapy. If you loved your treatment please leave me a review on Google and a recommendation on Facebook.