AFTERCARE FOR SWEDISH MASSAGE

Following your treatment you should:

  • Drink plenty of water                 

  • Avoid caffeine, alcohol and smoking

  • Rest as much as possible

  • Eat a light diet and avoid heavy meals

  • Avoid strenuous activity

  • Avoid sunbeds and sunbathing for 24 hours

  • Take care when driving and operating machinery  

  • If you have chosen aromatherapy, avoid showering or bathing for at least 8 hours to allow the essential oils to be fully absorbed


In the event that you develop symptoms of Covid-19 you should follow all current Government guidelines.    



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